Watching your teen struggle with anxiety can be frustrating and frightening for you as a parent.
I know you want to help, but maybe you don’t know how.
Maybe you are afraid of saying or doing the wrong thing and making her feelings worse.
Anxiety is an overwhelming and persistent fear about unknown situations, typically accompanied by intense physical symptoms.
This can shatter your teen’s confidence and leave her feeling confused and powerless to change her situation.
Do you wish you had the insight and tools to help your child find relief from the anxiety?
Do you wish she had a supportive learning environment where she can learn how to deal with life’s stressors in healthy ways?
GLOW Can Help!
Click to Watch Our Intro Video
So why does your smart and talented teen develop debilitating fear even though she knows that many of her fears are irrational?
It’s not her fault, your fault, or anyone else's fault that she's experiencing these thoughts and feelings right now.
It’s an unfortunate truth, but humans have fear and negativity hardwired in our brains.
Our brains are just naturally designed to scan the world for looking for danger. It's a primitive, but effective way to keep us ALIVE.
But the anxious brain sees danger, even when there is no real danger.
This explains why so many teens struggle with crippling thoughts and fears.
These are all completely normal, but can learned to be managed.
GLOW is a virtual space designed for teens to LEARN and PRACTICE the skills they are learning in therapy so they can gain mastery of anxiety.
Imagine your teen can...
Join today and get access to:
Recorded Video Lessons
Each brief evidence-based lesson (about 5-10 minutes long) which will help teen gains a better understanding of anxiety and how to manage overwhelming emotions.
Private Online Portal
Teens will have access to the online portal where there are worksheets, videos, audios, and journal exercises to enhance understanding and develop skills.
Get Support
At the bottom of each lesson is a discussion section. Teens can leave comments or questions as they go and I will answer questions or offer clarification.
And That's Not All...
I have such a phenomenal curriculum planned based on the latest research in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
I can't wait for you to see it below!
Course Curriculum
- Remixing Your Thoughts (1:12)
- Thoughts, Feelings, Actions, & Results (6:25)
- Automatic Negative Thinking (ANT's) Part 1 (13:51)
- ANT's-All or Nothing (1:26)
- ANT's-Catastrophic Thinking (2:38)
- ANT's-Discounting the Positive (2:31)
- ANT's-Jumping to Conclusions (3:43)
- ANT's-Overgeneralizing (2:23)
- ANT's-Shoulds (2:02)
- ANT's-Spotlighting (1:41)
- ANT's-Self-Blaming (0:55)
- ANT's-Perfectionism (3:10)
- Troubling or Tragic (1:31)
- Seeing Yourself As Others Do (3:09)
- Thoughts on Trial (4:36)
- What Else? (2:33)
- Really? (2:15)
- The Worry Shrinker (2:20)
Hi There! I'm Shantelle.
My passion is to bring awareness and change to the teen mental wellness space to make it accessible and understandable, with a splash of warmth and humor.
As a child, I stuttered. Afraid that my peers would tease me because of my speech, I avoid speaking as much as possible. This fear escalated into social anxiety, where I feared any kind of social situation where I was expected to speak.
It wasn’t until I was an adult, that I got the help I needed (for my anxiety, not the stuttering-that, I had to figure out on my own).
Do I still get anxious? Absolutely!
But I learned to work with my fear instead of against it. And as far as my fear of speaking- I have a bookcase full of public speaking awards that I’ve earned over the years that prove you can be afraid and still do the things that scare you!
I want girls to develop confidence, courage, and a sense of calm.
My Qualifications
Master of Social Work Degree (MSW)
Licensed Clinical Social Worker (LCSW) & Qualified Supervisor
Certified in Dialectical Behavioral Therapy
Certified Clinical Anxiety Treatment Professional-Child & Adolescent
Registered Play Therapist, Supervisor (RPT-S)
Nationally Certified Trauma Focused Cognitive Behavioral Therapist
Eye Movement Desensitization & Reprocessing (EMDR) Trained
Registered Yoga Teacher (RYT 200)
Mindfulness Based Stress Reduction (MBSR) Trained
WHO IS THIS ONLINE STUDY COURSE FOR?
This Course is for:
Preteens and Teens with mild anxiety symptoms who prefer to learn at their own pace.
Preteens and Teens who are already in therapy and looking for skills to practice in between sessions.
Preteens and Teens who want video explanations for what they read or learn in therapy.
Preteens and Teens who prefer to digest their information in a video format.
Preteens and Teens who are in therapy and want to supplement their sessions with this study guide course.
Parents who want an easy to digest explanation of anxiety to help understand and support their Teen better.
Frequently Asked Questions
When does the course start and finish?
It is a completely self-paced online course - your child decides when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am not happy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund-no questions asked.
What ages is this appropriate for?
The GLOW program can be used with children as young as 9 all the way up to young adult.
What if my child is already in therapy?
The GLOW program is a great supplement to therapy that works on building their skills.