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Welcome (8:02)
Lesson 1
What is Anxiety? (5:19)
Types of Anxiety
Neuroplasticty (3:50)
Lesson 2
Your Brain on Fear (8:03)
Fight, Flight, Freeze (4:26)
Lesson 3
Symptoms of Anxiety (8:04)
Anxiety Triggers
Lesson 4
Benefits & Goals (5:51)
Rate Your Anxiety (1:46)
Lesson 5
Power of Imagination (4:25)
Avoidance & Safety Behaviors (15:01)
Lesson 6
Expect to Worry (4:03)
Lesson 7
Talk to Your Worry (2:16)
Lesson 8
Get Comfortable with Being Uncomfortable (4:30)
Lesson 9
Building Bridges (5:03)
Lesson 10
Dog Mind vs. Lion Mind (3:51)
How Mindfulness Works (3:55)
Lesson 11
Just Breathe (2:13)
Lesson 12
Meditation
Lesson 13
You're Grounded (2:56)
Lesson 14
Take a Mental Vacation (3:25)
Lesson 15
Progressive Muscle Relaxation (3:27)
Lesson 16
Mindful Movement
Lesson 17
Thoughts, Feelings, Actions, & Results (6:25)
Lesson 18
Automatic Negative Thinking (ANT's) (24:02)
Lesson 22
Troubling or Tragic (1:31)
Seeing Yourself As Others Do (3:09)
Lesson 24
Facing Your Fears (7:11)
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Mindful Movement
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