Take a Mental Vacation | Shantelle Moxie

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Welcome (8:02)
You Can Change Your Brain-Neuroplasticty (3:50)

Module 1-The Journey Begins: All About Anxiety

What is Anxiety? (5:19)
Types of Anxiety
Your Brain on Fear (8:03)
Fight, Flight, Freeze (4:26)
Symptoms of Anxiety (8:04)
Anxiety Triggers

Module 2-Taking the Fear Out of Anxiety

Power of Imagination (4:25)
Rate Your Anxiety (1:46)
ACCEPTS (5:07)
Expect to Worry (4:03)
Talk to Your Worry (2:16)
Get Comfortable with Being Uncomfortable (4:30)
Building Bridges (5:03)

Module 3- Mastering Your Body

Dog Mind vs. Lion Mind (3:51)
How Mindfulness Works (3:55)
Just Breathe (2:13)
Meditation
You're Grounded (2:56)
Take a Mental Vacation (3:25)
Relax Those Muscles (3:27)
Mindful Movement (4:34)

Module 4-Mastering Your Mind

Remixing Your Thoughts (1:12)
Thoughts, Feelings, Actions, & Results (6:25)
Automatic Negative Thinking (ANT's) Part 1 (13:51)
ANT's-All or Nothing (1:26)
ANT's-Catastrophic Thinking (2:38)
ANT's-Discounting the Positive (2:31)
ANT's-Jumping to Conclusions (3:43)
ANT's-Overgeneralizing (2:23)
ANT's-Shoulds (2:02)
ANT's-Spotlighting (1:41)
ANT's-Self-Blaming (0:55)
ANT's-Perfectionism (3:10)
Troubling or Tragic (1:31)
Seeing Yourself As Others Do (3:09)
Thoughts on Trial (4:36)
What Else? (2:33)
Really? (2:15)
The Worry Shrinker (2:20)

Module 5-Facing Your Fears

Facing Your Fears One Step at a Time (19:12)
Facing Your Fears Worksheets

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