Module 1-The Journey Begins: All About Anxiety
Module 2-Taking the Fear Out of Anxiety
Module 3- Mastering Your Body
Module 4-Mastering Your Mind
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Remixing Your Thoughts (1:12)
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Thoughts, Feelings, Actions, & Results (6:25)
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Automatic Negative Thinking (ANT's) Part 1 (13:51)
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ANT's-All or Nothing (1:26)
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ANT's-Catastrophic Thinking (2:38)
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ANT's-Discounting the Positive (2:31)
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ANT's-Jumping to Conclusions (3:43)
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ANT's-Overgeneralizing (2:23)
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ANT's-Shoulds (2:02)
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ANT's-Spotlighting (1:41)
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ANT's-Self-Blaming (0:55)
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ANT's-Perfectionism (3:10)
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Troubling or Tragic (1:31)
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Seeing Yourself As Others Do (3:09)
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Thoughts on Trial (4:36)
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What Else? (2:33)
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Really? (2:15)
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The Worry Shrinker (2:20)
Module 5-Facing Your Fears
