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Welcome
Mini Disclaimer
Welcome (8:02)
Module 1: Begin
What is Anxiety? (5:19)
Types of Anxiety (23:35)
Anxiety Triggers (6:41)
You Can Change Your Brain-Neuroplasticty (3:50)
Your Brain on Fear (8:03)
Fight, Flight, Freeze (4:26)
Symptoms of Anxiety (8:04)
The Road Trip (2:35)
Module 2: Breathe
Dog Mind vs. Lion Mind (3:51)
Mindfulness Explained (15:19)
Just Breathe (3:22)
Just Breathe Some More (6:35)
Meditation (9:58)
You're Grounded (2:56)
Take a Mental Vacation (3:25)
Relax Those Muscles (9:02)
Body Scan (7:14)
Acupressure (3:56)
Mindful Movement (4:34)
Module 3: Grow
Thoughts, Feelings, Actions, & Results (6:25)
ANTS (12:41)
Unhooking From Thoughts (4:31)
Challenging Negative Thoughts (11:30)
The Sushi Train (3:56)
Anchor Statements (5:53)
Thank You, Mind (4:25)
The Worry Tree (5:01)
The Worry Shrinker (2:20)
Troubling or Tragic (1:31)
What Else & Really (4:48)
ACCEPTS (5:07)
Seeing Yourself As Others Do (3:09)
Module 4: Glow
Power of Imagination (4:25)
Expect to Worry (4:53)
Get Comfortable with Being Uncomfortable (4:30)
Talk to Your Worry (2:16)
Building Bridges (5:03)
Avoidance & Safety Behaviors (11:48)
Setting Goals (7:36)
Facing Your Fears One Step at a Time (20:08)
Facing Your Fears Worksheets
Next Steps (4:27)
BONUS Module 5: Nourish
Sleep Hygiene (6:47)
Good Food, Good Mood (9:52)
Move Your Body (8:32)
Resources
Resources
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You Can Change Your Brain-Neuroplasticty
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