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GLOW
Welcome to GLOW
Mini Disclaimer
Welcome and What to Expect (8:02)
Pre Assessment
Journal Prompts
WEEK 1: Meet Your Worried Mind
Lesson 1: Understanding Anxiety (4:49)
Lesson 2: Types of Anxiety (23:35)
Lesson 7: Symptoms of Anxiety (8:04)
WEEK 2: Why Your Brain Freaks Out
Lesson 5: Your Brain and Fear (17:06)
Lesson 6: Fight, Flight, Freeze (4:26)
Lesson 4: You Can Change Your Brain-Neuroplasticty (3:50)
WEEK 3: What Triggers Anxiety
Lesson 3: Anxiety Triggers (6:41)
WEEK 4: How Anxiety Takes Control
Lesson 8: How Anxiety Controls Behavior (8:47)
Lesson 4: Avoidance & Safety Behaviors (11:09)
Lesson 9: The Road Trip (2:35)
WEEK 5: Calm Your Body
Lesson 1: Meet Mindfulness (16:23)
Lesson 2: Just Breathe (14:42)
Lesson 3: Just Breathe Some More (4:14)
WEEK 6: Train Your Attention
Lesson 4: Meditation-Training Your Attention
Lesson 7: Grounding Practice (2:56)
Lesson 8: Take a Mental Vacation (Guided Visualization) (3:25)
WEEK 7: Relax + Reset Your Body
Lesson 5: Relax Those Muscles & Body Scan (9:02)
Lesson 6: Body Scan (7:14)
Lesson 9: Mindful Movement (Yoga) (27:47)
WEEK 8: Catch the Thought
Lesson 1: ANTS (12:41)
WEEK 9: Change the Thought
Lesson 2: Challenging Negative Thoughts (11:30)
Lesson 3: The Worry Shrinker (2:20)
Lesson 4: What Else & Really (4:48)
Lesson 6: Anchor Statements (5:53)
WEEK 10: Let It Go
Lesson 7: Letting Go of Thoughts (11:08)
Lesson 5: Play the Script Until The End
Lesson 8: The Worry Tree (5:01)
Week 11: Building Courage
Lesson 1: Expect to Worry (4:53)
Lesson 2: Get Comfortable with Being Uncomfortable (4:30)
Lesson 3: Building Bridges (5:03)
WEEK 12: Face Your Fears
Lesson 5: The Bravery Challenge (14:33)
What’s Next? (4:27)
BONUS Week: Stay Strong
Sleep Hygiene (6:47)
Good Food, Good Mood (9:52)
Move Your Body (8:32)
Self Care
Level 9: Congrats! You Did It!
Post-Assessment
Certificate of Completion
Resource List (Apps, Books, Websites)
Bonus #2: Anxiety Tools
Anxiety Coping Cards
Anxiety Workbook
Anxiety Check-in
Mindful Coloring
Lesson 4: You Can Change Your Brain-Neuroplasticty
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