Module 1: Understanding Anxiety-What's Going on With Me?
Module 2: Mind-Body Connection-Taking Care of Your Whole Self
Module 3: Calm in the Chaos – Mindfulness & Breathwork
Module 4: Master Your Thoughts
Module 5: Riding the Wave – Acceptance & Emotional Tools
Module 6: Get Uncomfortable – Stop Avoiding, Start Living
Module 7: Goals & Growth – Moving Forward with Confidence
Final Module: Congrats! You Did It!
Bonus Section
Resources
