WEEK 1: Meet Your Worried Mind
WEEK 2: Why Your Brain Freaks Out
WEEK 3: What Triggers Anxiety
WEEK 4: How Anxiety Takes Control
WEEK 5: Calm Your Body
WEEK 6: Train Your Attention
WEEK 7: Relax + Reset Your Body
WEEK 8: Catch the Thought
WEEK 9: Change the Thought
WEEK 10: Let It Go
Week 11: Building Courage
WEEK 12: Face Your Fears
BONUS Week: Stay Strong
Bonus #2: Anxiety Tools
Congrats! You Did It!
