What To Do:

Set aside some time to observe your thoughts. When a thought comes up you don’t want to eat – put it on the sushi train and watch it go by.

You might try this activity regularly. Our mind can be so full of past regrets and future worries that we never enjoy the current moment. Allow those worries and regrets to pass by on the sushi train. A calm mind allows you to focus on what is important for you right now, today.