Module 1: Understanding Anxiety-What's Going on With Me?
Module 2: Mind-Body Connection-Taking Care of Your Whole Self
Module 3: Finding Calm in the Chaos with Mindfulness
Module 4: Master Your Thoughts
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Thoughts, Feelings, Actions, & Results (6:25)
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ANTS (12:41)
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Challenging Negative Thoughts (11:30)
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The Beachball (2:47)
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The Sushi Train (3:56)
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Thank You, Mind (4:25)
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The Worry Tree (5:01)
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The Worry Shrinker (2:20)
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Troubling or Tragic? (1:31)
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What Else & Really (4:48)
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Seeing Yourself As Others Do (3:09)
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ACCEPTS (DBT Skills for Distress Tolerance) (5:07)
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Anchor Statements (5:53)
Module 5: Get Uncomfortable – Stop Avoiding, Start Living
Module 6: Goals & Growth – Moving Forward with Confidence
Bonus Section
