Module 1: Meet The Anxious Mind
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Lesson 1: Understanding Anxiety (4:49)
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Lesson 2: Types of Anxiety (23:35)
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Lesson 3: Anxiety Triggers (6:41)
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Lesson 4: You Can Change Your Brain-Neuroplasticty (3:50)
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Lesson 5: Your Brain and Fear (17:06)
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Lesson 6: Fight, Flight, Freeze (4:26)
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Lesson 7: Symptoms of Anxiety (8:04)
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Lesson 8: How Anxiety Controls Behavior (8:47)
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Lesson 9: The Road Trip (2:35)
Module 2: Calm Mind, Calm Body
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Lesson 1: Meet Mindfulness (16:23)
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Lesson 2: Just Breathe (14:42)
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Lesson 3: Just Breathe Some More (4:14)
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Lesson 4: Meditation-Training Your Attention
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Lesson 5: Relax Those Muscles & Body Scan (9:02)
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Lesson 6: Body Scan (7:14)
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Lesson 7: Grounding Practice (2:56)
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Lesson 8: Take a Mental Vacation (Guided Visualization) (3:25)
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Lesson 9: Mindful Movement (Yoga) (27:47)
Module 3: Mastering Your Thoughts
Module 4: Building Courage
Level 9: Congrats! You Did It!
BONUS #1: Strong Body, Strong Life
Bonus #2: Anxiety Tools
